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Food & Body Relationship 5 Day Challenge
Day 0: Welcome + Course Introduction
Meet Natalie Thompson (7:23)
Challenge Objectives
Challenge Copyright & Disclaimer
Day 1: Normal Eating
Challenge and task instructions
Video (3:20)
Worksheet
Day 2: Language
Challenge and task instructions
Video (5:47)
Worksheet
Day 3: What Wonderful Things Your Body Can Do?
Challenge and task instructions
Video (3:31)
Worksheet
Day 4: Mindfulness
Challenge and task instructions
Video (6:47)
Worksheet
Day 5: Thoughts and Feelings
Challenge and task instructions
Video (4:41)
Worksheet
Day 6: Putting it all together
Quiz
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